Refried Beans

Blend in Blender:
Onion
Garlic cloves
Pinto or Black Beans

Fry in frying pan with 3 T. oil. or so

Chicken Ole

Chicken -- fresh or bottled
1 can Black Beans (optional)
1 can Tomato Sauce
1 can Corn
1 can Chopped Green Chilies or substitute with a 1/2 c. Salsa
1 1/2 t. Chili Powder
1 t. Onion Powder
Tortilla Chips or Cooked Rice

Cook Chicken in skillet. Add other indredients. Serve over chips or rice.

Garnish with Cheese and Sour cream.

I made this tonight. My kids all gave it a thumbs up--Wahoo!
I added the black beans, the recipe didn't call for them. I used Salsa instead of Green Chilies. It had a good flavor and I was thinking that you could probably try it without the chicken for a bean and rice type of recipe. Easy Smeasy Recipe